How To Stay Focused

Stay focused - this video is about staying focused on whatever you do, please let me know if you like it!

Everyone Should Watch This Once: The Simple Rules of Life! (Powerful!)

This video is about the rule of life.  Please let me know if you like it!

BECOME THE BEST VERSION OF YOURSELF - Motivation for Success

Become the best version of yourself, this video will make you think about you first before you think about what is happening around you.  Please let me know if you like it!

How Much Time Do You WASTE A Day? - Study Motivation

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Five Ways to MASTER Your Subconscious Mind & Manifest FASTER! (Law of At...

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PSYCHOLOGY OF HIGH ACHIEVERS - Motivational Video

This video is for high achievers!  You can learn from these people's experiences!  Let me know if you like it!

Never Doubt Yourself (Motivational Video) The Enemy Within

This video will make you think about you and inner self or the battles within you.  Please let me know if you like it!

CHANGE YOUR THOUGHTS (Powerful Motivational Video for Success)

This video will change your life if you follow what it is teaching you.  Belief is so strong and positive thoughts will help you achieve anythinng in life!  Please let me know what you think!

FUNNY MINDSET QUOTES

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The Secret Formula For Success! (This Truly Works!)

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The ATTRACTING POWER of Expectation (Creation Starts In The MIND!)

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How to teach and train your brain to Get What You Really Want ? - John A...

This video is excellent if you want to teach your brain to achieve whatever you want in life.  Please let me know if you like it!

HOW POSITIVISM AFFECT OUR LIVES

For me at the beginning it was impossible. I realized that 95% of the day I am angry, sad, mad at life and full of negative thoughts.

Secondly I realized how irritation it is every single minute to try to switch. I gave up multiple times until one day I decided to be patient, persistent and really try. It took me two months to reduce the negativity from 95% to 75% and I realized the benefits of being positive. See, there is much more happening in our body, not only our mind, if we keep up with the high (happy) vibration.

So here are some facts that really shocking but in a good way.

Stress and how we better cope with it

Thinking positive thoughts is not always an easy thing and stressful situations will arise no matter how much you try to stay away from them. When you are a positive thinker, you can cope with these stress factors much better and more effectively compared to the pessimists. While pessimists tend to take problems as something that they cannot change, optimists will more likely come up with an action plan and call for advice and assistance from others for the issue to be resolved.

What I do when I am stressed out? I breathe deeply. I relax and let my brain soak deep into the situation happening at that very same moment. Have you ever regret the things you said or did when you were angry and stressed out? I did? That is why when you step back, sit and wait your brain calms and you feel confident and "sober" again. After anxiety is gone you can think straight and never regret the outcome. After all situations like this makes us stronger.

Strengthen your immune system with optimism

It has been recently discovered that a person's mind can have a powerful impact on one's body. If there is one area which can be greatly influenced by your attitudes and thoughts, that would be your immunity. Based on one study, when negative emotions are activated in the brain, a person's immune response to flu vaccine tends to be weaker. It was discovered that people who are positive about a crucial and particular area of their lives, like how they perform at work, showed a much stronger immune response as compared to the ones who nurse negative thoughts regarding the situation.

A positive mind will not just improve your immunity and ability to cope with stress. At the same time, this will affect your entire well-being. Experts associated several health benefits with optimism, which include less depression, reduced chances of death caused by cardiovascular issues and increased lifespan. Even though it is still unclear how positive thinking can benefit the health of a person, some say that people who nurse positive thoughts are the ones who follow a healthier lifestyle. As they cope better with stress and avoid unhealthy behaviors, they also improve their well being and health.

So, be positive, be healthy, it is that simple.

Flexibility

Being flexible means having the ability to cope with problems in different situations. Flexible people are the ones who can face a trauma or crisis with better resolve and strength.

They do not fall apart when stress comes their way and instead, they carry on, eventually overcoming the adversity. It is no longer surprising that flexibility is greatly affected by positive thinking. As mentioned earlier, optimists look for ways on how to fix an issue when faced with a challenge.

They do not give up hope and instead, they marshal the available resources and never have any qualms of asking for others' help.

Sticking to a positive mindset is very important because with positive thoughts you will be able to create the path that you want. You won't be afraid of stepping out of your comfort zone and taking risks. You won't be imprisoned with thoughts of the past or worries about the future. And most of all, you will have faith in yourself. Because you are one talented, incredible, one of a kind human being. You are capable of everything you wish for.

Article Source: http://EzineArticles.com/9816903

SELF TALK

Let us get right into the heart of this matter. What is self talk? Good question.

It is basically about you having a silent, inner talk, or dialogue with yourself. What is your own definition here, beloved reader?

It is about you, your mindset, your attitude, your choice, your fate. Do not accept everything and anything the world throws at you.

The words that come to my mind as I write this piece are: silent, inner, dialogue, repeat, conversation, positive, negative, progress, regress, pains, gains, etc.

You see, there are many distractions and negativities in our world today.

Modern life has the good, the bad and the ugly. Every person you meet daily is either your student or teacher.

So, we need to repeatedly talk with ourselves, to remain focus, not easily distracted, and be positive in our thought, word and deed.

THE PAINS

The pains of self talk come when we do not shield our objective and subconscious minds from distractions and negativities, coming through to us from the outside world.

When a friend says, 'You Cannot Make It', you can decide to accept or reject the statement. You have a choice, free will. We all have, you know.

If you accept this statement of your friend, it influences your mind negatively and stops you from making positive decisions that will lead to your progress in life.

Your friend now decides your life, your destiny, your fate. But he or she is not you God, except you have made the person one, or your sustainer. Bad copy

Daily, the media has a duty of bombarding all of us with news reports on violence, bloodbath, injustice, murder, whatever. As a journalist, I am guilty of this.

Also, there are journalists out there who write positive reports that help to bring about peace and progress in our world. The two sides of journalism.

THE GAINS

We should be positive and constructive in our self talks. If you reject your friend's 'You Cannot Make It' statement, knowing full well that talk is cheap, you will self talk yourself out of the mental trap the person has set for you.

Our inner, silent dialogue helps to keep us focus, not easily distracted, positive in our outlook, peaceful, progressive, and forward looking.

Yes, nobody on this earth plane can be hundred percent positive or negative. Our minds, especially when not trained fluctuate in seconds.

But, we must train ourselves to continuously self talk ourselves in order to remain focus, positive and progressive, despite what the outside world looks like.

Article Source: http://EzineArticles.com/9879154

Removing Negative Self Talk | Abria Joseph | TEDxYouth@NIST

This video is excellent because it teaches us to get rid of that nagging negative voice.  Please let me know if you like it!